HSP’s often experience feelings of emotional and sensory overload, and may feel like we don’t have enough joy in our lives. In this video, Carolina introduces the idea of having a “joy practice” as an antidote to the daily stressors we may experience. A joy practice has four simple elements: Intention, Body Awareness, Actively Cultivating Joy, and Paying Attention to the effects of our efforts to be more joyful. Try it for 30 days and see what happens!
